Ana’s Interview was brought to you as part of our "More than" campaign for International Women's Day 2023.

Campaign by Strong Like a Mutha 

In association with 

Clothing by lululemon

Videography by Ellen Francis

Photography by Mirrorbox Photography 

You might know Ana from her incredible coaching here at SLAM but today we’re taking the opportunity to speak to Ana about her incredible passion for combat sports!

What sport are you involved in and how long have you been doing it?

Combat Sports, currently focusing on Boxing & Brazilian Jiu-Jitsu! I’ve been doing it for around 6 years.

How did you get into it?

I have always loved combat sports. I have been training on and off in different disciplines since I was very young but I never stuck at it until 2017.

I was going through a very rough time in my life and I needed something to help me to get out of this 'dark hole' where I was... I started to take 1-2-1 boxing and kickboxing sessions and it just changed my life. Now I train every week, compete and just love it!

How do you feel when you are boxing or doing Brazilian Jui-Jitsu?

It is one of my favourite places/times in the world. It makes me feel good and challenges me to keep improving myself. It takes me out of my comfort zone and helps me to grow.

What impact has starting to do combat sports had on your life?

I often think it did save my life in some ways... I am not sure I would be here or be the person I am today without deciding to start training later in life.

Have you ever felt stereotyped by your gender identity in boxing or Brazilian Jui-Jitsu?

There are always random negative comments when women fight, criticising their technique, and how good they are but also what they look like.

Have you ever felt underestimated because of your gender identity in life?

Yes, as a coach, amateur athlete and musician ... There is always a person who makes a comment such as 'Oh you compete/fight, real fight?', 'Oh, are you the coach?'.

This reminds me of one time that I was with my band and we were entering the backstage of a venue to play a festival... and I was stopped and told “Wives and girlfriends are not allowed backstage!” I had to answer back, “I am the vocalist and guitar player of the band.”

Do you feel there is an equal balance of opportunities for your gender in combat sports?

No. Females in combat sports have a much harder time getting matched and getting good opportunities. Many times you are just an afterthought.

What would you say to a younger version of you hesitant to get into combat sports?

“Do it!” and probably use my new fav quote, “They told me I couldn't, that's why I did it!”

What would you love to see change for people of your gender in combat sports or life in general?

More female coaches, more female fighting teams, more money and more advertising for females in combat sports, so there are more chances for them to do it at a professional level.

What makes you feel powerful?

When I have the courage to do things, even when I feel fear.

When do you feel your best?

When I train, especially in a good environment.

How have combat sports contributed to feelings of being empowered, standing up for yourself, using your voice etc.?

It has made me feel more confident and more myself.