Hey, lovely community! Today, we’re diving into a topic that touches many of us but isn’t always talked about openly: perimenopause. This transitional period before menopause can be a bit of a rollercoaster, with its share of ups and downs. In this week’s blog we break it down and share some empowering ways to navigate this phase, especially highlighting the wonders of strength training.

What Is Perimenopause, Anyway?

Perimenopause is the transitional phase leading up to menopause, marking the end of a woman's reproductive years. It usually begins in a woman's 40s but can start as early as the mid-30s for some. During this time, the body undergoes significant hormonal changes, particularly in estrogen levels, leading to a variety of symptoms. These might include:

• Irregular periods

• Hot flashes

• Sleep disturbances

• Mood swings

• Weight gain

It’s like your body is trying to adjust to a new normal, and it can feel a little out of sorts while doing so. But here's the thing: you're not alone, and there are ways to make this journey smoother.

Navigating Perimenopause

While perimenopause can bring about its set of challenges, there are plenty of strategies to manage the symptoms and maintain a sense of normalcy. Here are some to consider:

• Stay Hydrated: Keep that water bottle handy! Drinking plenty of water can help with bloating and flushing out toxins.

• Eat a Balanced Diet: Focus on whole foods rich in vitamins and minerals.

• Manage Stress: Yoga, meditation, and deep-breathing exercises can be great for keeping stress levels in check.

• Get Enough Sleep: Prioritise your Zs. A regular sleep schedule can help mitigate some of the sleep disturbances common in perimenopause.

The Power of Strength Training

One of the most beneficial ways to navigate perimenopause is through strength training. Here’s why incorporating it into your routine can be a game-changer:

• Maintains Muscle Mass: As we age, maintaining muscle mass becomes crucial. Strength training helps combat muscle loss and boosts metabolism.

• Improves Bone Density: With declining estrogen levels, the risk of osteoporosis increases. Weight-bearing exercises strengthen bones and improve bone density.

• Boosts Mood and Energy: Exercise releases endorphins, those feel-good hormones that combat stress and depression.

How SLAM Can Support You

At SLAM, we understand the unique challenges of perimenopause. That's why we’ve tailored our sessions to not only support your physical health but also to foster a supportive community where you can share and learn from each other’s experiences. Our SGPT sessions, led by expert trainers who specialise in women's health, are designed to empower you through every stage of life.