Hello lovely ones, 

We made it! It’s the end of January and we are starting to head back toward the light! I want to recognise that this has felt like a particularly heavy January for most of the people I have spoken to. I hear you and so this week I am keeping it short and sweet. Instead of spending the next 8 minutes reading my words I want you instead to commit that time to yourself, take a break from the hamster wheel and step into some sweet restoration, I know it sounds like an indulgence, especially when you are feeling so busy and chaotic but I promise you- it will help, to seal the deal here is a guided meditation from me- enjoy lovely one- you absolutely deserve this time. 

If it helps you, I’d love to know your thoughts! 

Enjoy <3