Stop Shrinking.
Start lifting.

You’ve been told

to stay small

A woman with red hair in a ponytail bending into a squat while lifting a long barbell with weights in a gym. Behind her, a pink, yellow, orange, purple, and green geometric wall with a neon sign that reads 'Strong Like A Moth' is visible. Gym equipment including black padded mats, a basket, black balls, and other fitness gear are also seen

I’m not here to help you get smaller — physically or otherwise.

I coach strength, conditioning and Olympic weightlifting for women, queer folks, and gender-expansive people who are done with diet culture, done with shrinking themselves to fit, and ready to get stronger, in body and mind.

This is strength training without the bullshit.

No body shaming. No perfection pressure.
No pretending to be someone you're not

Just smart, progressive programming that meets you where you're at ,and helps you get stronger, bigger, louder, and more unapologetically you.

This is for the she’s, they’s and gays who are tired of trying to fit in, and ready to build something bolder. I don’t do gimmicks:

I don’t do “bikini bodies.” I do barbells, boundaries, and badassery

COACHING

Wherever you’re at in your training, lifting for power, rebuilding after birth, chasing a big goal, or just wanting to feel strong in your own skin, there’s a coaching option here for you.

From personalised 1:1 support to flexible, community-powered group programming, Olympic weightlifting to pre and postnatal strength, every plan is built with intention, not intimidation.

No shame. No fluff.

Just real coaching for real people who are done with shrinking and ready to train like they mean it.

Two women in workout attire, one on an exercise bike and the other standing, looking at a phone together in a gym with a window and exercise equipment.

This is for you if you love the energy of group training — but on your own time and place.

You’ll get the structure, the strength, and a place in the SLAM community.

This is flexible, badass programming with the full SLAM spirit: smart sessions, real connection, zero pressure.

Group of seven women at a weightlifting competition, wearing medals around their necks and posing on a gym mat with a mural of a mermaid, ship, and flowers in the background.

This is for lifters who want structured, progressive Olympic weightlifting programming but prefer to train independently.

You’ll get a 3 day-per-week program, video guidance and weekly feedback.

Choose from 1:1, group or competition team training, all on your own terms, in your own time.

A woman with red hair lying on her back on a gym mat, playing with a baby. The woman is wearing black lace leggings, a gray T-shirt, and a red resistance band around her thighs. The baby is lying on their back, dressed in a floral outfit, and playing with the woman's hand. A teal exercise ball is nearby, and gym equipment can be seen in the background.

This is for you if you're pregnant or postpartum and want to train in a way that supports your body at every stage.

You’ll get phase-specific training that supports your core, pelvic floor, and whole-body strength - with zero pressure to shrink, snap back, or hustle through.

Proof this shit works:

  • Woman smiling outdoors wearing sunglasses and a black T-shirt that says "Wear the Shorts". She is making a peace sign with her right hand and standing against a bright blue sky.

    "Top class coaching and support. A lovely group of people who champion each other "

    Fiona M

  • A woman lifting a barbell overhead in a gym, with a woman smiling and clapping in the background. The wall behind has a mural with mermaid and floral designs and the text 'Welcome to The Mutha Ship'.

    "Lyndsey's relaxed, supportive and very knowledgable coaching has helped me grow in confidence and strength"

    Sally H

  • A woman wearing a pink long sleeve shirt writing in a notepad with a red pen inside a gym or sports facility.

    "Loved learning oly lifting with Lyndsey. So engaging and fun beyond what I could ever have imagined"

    Laura B

  • Woman lifting a barbell overhead in a gym.

    "Training with Lyndsey has been a real turning point in my exercise journey, the main benefit has been my relationship with my body, I appreciate it's strength so much more."

    Livia R

  • A woman taking a mirror selfie. She has shoulder-length blond hair and is wearing sunglasses on her head, multiple necklaces, silver rings, and a black T-shirt with blue text.

    "Lyndsey you are changing exercise for women and especially for me, you have had SUch an positive impact on my life and turned exercise from something I felt excluded from into something I love."

    Rhona H

  • A woman stands in a gym near a colorful sign saying "Welcome to Slam Lifestyle" with a rocket illustration, with gym equipment and black medicine balls in the background.

    it feels like a supportive and funny community. I really appreciate the attitude to food and body shape - ie it's not a thing to worry about! - and also to age (ditto). I can't recommend it enough

    Rachel B

You Belong Here

Life is messy — good days, bad days, strength and struggle all wrapped up together. Progress isn’t a straight line, and neither is happiness. Strength isn’t just about muscles; it’s about building a life that lasts, with all its chaos and beauty. This is a space for all humans — whatever you look like, whatever your story. Here, you can let your freak flag fly, drop the perfect act, and get real about growing on your own terms.