Embracing Recovery in Strength Training
When it comes to strength training, injuries are almost an inevitable part of the journey. As we push our bodies to adapt to heavier loads and new techniques, some discomfort is bound to happen. Yet, the way we approach and think about injuries can greatly impact not only our experience of pain but also our recovery. One concept to keep in mind is the Fear-Tension-Pain Cycle. It’s a cycle in which fear of pain actually increases the likelihood of experiencing it, causing more tension and, in turn, even more pain. So, if we can reduce fear and manage tension, we often stand a better chance of healing and moving forward.
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5 Warming autumn drinks to boost your fall
As the temperatures drop and autumn settles in, there's nothing better than wrapping your hands around a steaming mug of something delicious and nourishing. But why stop at comfort? This season, your cozy drinks can also help boost your health, energy, and immunity. Below are five warming beverages packed with health benefits, from bone broth to turmeric, and even a supercharged coffee alternative to keep you fuelled through the autumn chill.
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Sad Girl Autumn? Tips to help brighten the dark months!
As the days get shorter and colder, many of us start to notice a dip in our mood and energy. It’s common to feel more sluggish, tired, or down during the fall and winter months, when sunlight is scarce and the weather is cold. But what causes this seasonal shift in how we feel, and what can we do to feel more energised and positive during the darker months?
Let’s explore why these changes happen and some simple yet effective ways to help counter the winter blues!
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Crisp Air, Colourful Leaves: Top autumnal walks
With the leaves changing their colours and deload week beginning what better time to take a walk in the wilderness and take in one of the most beautiful times of the year. We've created a list of some of our top picks for an easy autumn stroll. Get the flasks out and the hiking boots on!
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Fuel Your Fall: High-Protein Warming Autumn Recipes
As the crisp autumn air rolls in and the leaves begin to change, there’s nothing better than cozying up with a warm, hearty meal. But for those of us dedicated to staying strong, we don’t want to sacrifice our protein goals. Luckily, it’s easy to create delicious, autumn-inspired meals that not only warm your soul but also keep your protein intake high!
Below, we’ve gathered a few mouthwatering, high-protein autumn recipes that are perfect for fuelling your workouts and recovery. Think rich pumpkin soups, hearty stews, and cozy casseroles—all with a protein-packed twist to keep you going strong through fall.
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Must be the season of the witch
In this blog post, we connect the lessons of history with modern-day empowerment, embracing the strength, resilience, and care that women have embodied for centuries. Whether you're sweating it out at the gym or practicing some self-care at home, remember: you are strong, you are powerful, and your magic lies in owning it.
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Bisexuality Visibility Day - An interview with Lyndsey
This week we're talking to the Mutha herself Lyndsey as we cover everything from figuring out her sexuality to navigating life in both straight and queer spaces. Lyndsey shares with us the struggles and joys of being bi, the misconceptions she’s had to deal with, and how she stays connected to her identity. It’s a real and honest conversation about embracing who you are, breaking stereotypes, and celebrating bisexuality not just today, but every day!
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Mindfulness on Your strength training Journey: Staying Grounded Amid the Noise
Embarking on a personal strength training journey is one of the most rewarding decisions you can make for yourself. It strengthens not only your body but also your mental resilience. However, in today's digital age, navigating goals can be challenging when social media is brimming with influencers flaunting seemingly perfect physiques and instant results. How do we stay focused on our own path without feeling overwhelmed or discouraged? The answer lies in cultivating mindfulness and practicing patience, both of which are crucial to sustaining a healthy relationship with getting strong and your body image.
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Social Media Wellness, A Guide to What Actually Works!
In today's digital age, platforms like TikTok and Instagram are flooded with influencers pushing a myriad of pills, powders, and fad diets, promising everything from rapid weight loss to miraculous muscle gains. While it's easy to get swept up in these trends, it’s important to approach them with caution. The truth is, you don't need to take any supplements or follow extreme diets to be healthy or improve your fitness. However, if you're considering adding something extra to your routine, here's what we actually recommend—but only if you feel it might enhance your training and overall wellness.
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Let's talk protein!
Let's talk protein—because if you're lifting, you're not just any queen, you're a gains queen who knows their body deserves the best. Protein isn't just about muscles; it's about keeping your energy up, your metabolism fired, and your snack game strong. Especially for us women, protein is the secret sauce to staying satiated, maintaining lean muscle, and lifting heavier weights. So, here are some of my fave go-to snacks that deliver a protein punch without skimping on flavour or fun. Let’s dive in!
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What 7 Olympians taught us this year that everyone needs to hear
In a world that’s constantly telling us what we can’t do, these athletes are out here showing us exactly what’s possible. They’re not just champions in their sports; they’re champions in life, teaching us all the value of resilience, self-worth, and running our own race. Let’s take a page out of their books and remember: the power to define our stories lies within us.
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The Power of building Habits.
Creating a life you love often begins with the seemingly small but powerful practice of building positive habits. Habits shape your actions and, over time, define your reality. Whether it's maintaining a healthy lifestyle, achieving career goals, or nurturing relationships, habits play a crucial role in determining success and fulfillment
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Fueling Your Weightlifting Session: The Importance of Pre-Workout Nutrition
When it comes to weightlifting, what you eat before your workout can make a significant difference in your performance, energy levels, and recovery. Proper nutrition before a lifting session not only provides the fuel your body needs but also enhances your ability to push through challenging workouts and build muscle effectively.
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From Scotland, with Strength: Meet the Scots athletes of the 2024 Paris Olympics!
As the world comes together to witness the 2024 Paris Olympics, we wanted to highlight some of the phenomenal female athletes from Scotland who are part of Team GB. Let's get to know these extraordinary individuals, celebrate their achievements, and rally behind them as they aim to make history on the grandest stage of all in Paris. Join us in learning more about them and cheering them on as they showcase their incredible talents and inspire future generations to dream big and aim high!
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The Power of Community
In an industry that can feel competitive and intimidating, fostering a culture of kindness and community can make all the difference. It transforms the gym from a mere place to work out into a sanctuary where people can find solace, encouragement, and a sense of belonging.
Being part of a fitness community offers numerous benefits that extend beyond physical health. Here are some key reasons why a supportive gym community is essential.
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Fact vs. Fiction: Myths About Women and Weightlifting
Have you ever told a colleague or friend you’re starting to weight lift and be met with an “Oh? But…” It’s disheartening at best. Strength training is an empowering and transformative activity yet, myths and misconceptions can often deter us from embracing weightlifting. So on this Monday let's address and debunk some of the most common myths!
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Reasons to Work Out That Have Nothing to Do With How You Look
Last week we shared a reel that shared some non-aesthetic reasons to pump some iron. For this monday musing we felt it would be beneficial to expand on those reasons and think about how we can look at strength training as a form of self care.
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Taking the plunge this summer!
Hey, Kat here! Some of you may know by now I am an absolute water baby as well as a mermaid. Well the schools are now out and summer is, kind of? Here. This week's Monday Musing is all about diving into the beautiful waters we have around us. Cold water has so many incredible benefits for our body and mind but also it’s a great way to enjoy the nature that’s on our doorstep. Here’s some of our top swim spots, how accessible they are and the pro’s and con’s.
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Body Confidence and Strength Training: Embracing Your Unique Self.
In a world that often imposes particular beauty standards, cultivating body confidence is an empowering act of self-love and resistance. For LGBTQ+ individuals, this journey can be particularly challenging due to the additional layers of societal pressure and discrimination. However, strength training and fitness offer powerful tools to help embrace your unique self, providing both physical and mental well-being.
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