5 Warming autumn drinks to boost your fall
5 Warming Autumn Drinks to boost your fall
As the temperatures drop and autumn settles in, there's nothing better than wrapping your hands around a steaming mug of something delicious and nourishing. But why stop at comfort? This season, your cozy drinks can also help boost your health, energy, and immunity. Below are five warming beverages packed with health benefits, from bone broth to turmeric, and even a supercharged coffee alternative to keep you fuelled through the autumn chill.
1. Bone Broth: A Hug in a Mug
Bone broth is like autumn in liquid form—warming, soothing, and incredibly nourishing. Made by simmering bones with vegetables and spices for hours, it’s a rich source of collagen, which supports healthy skin, joints, and gut health. It also contains essential amino acids like glycine and proline, known for reducing inflammation and promoting restful sleep. If you don’t have the time to simmer it can also be found in most health food stores pre-made or even powered!
How to enjoy it this season:
Sip it straight from a mug with a sprinkle of sea salt and black pepper.
Add a dash of apple cider vinegar, Bovril, rosemary, or thyme for an autumnal twist.
Use it as a base for soups or stews to warm up after an outdoor workout.
Can help with:
Boosting collagen production for healthy skin, hair, and nails.
Supporting joint health, especially important as the cold can stiffen joints.
Excellent for gut health, which is key for immunity during flu season.
2. Golden Turmeric Latte: An Anti-Inflammatory Powerhouse
Turmeric lattes, often called "golden milk," are a vibrant and creamy drink that's perfect for autumn. The star ingredient, turmeric, contains curcumin, an anti-inflammatory compound that can help reduce muscle soreness post-workout, supports heart health, and boosts your immune system. Blended with cinnamon and ginger, it’s not just delicious but an ideal drink to fend off autumn chills.
Recipe idea:
Heat your milk of choice (dairy or plant-based) and whisk in 1 tsp of turmeric powder, ½ tsp cinnamon, ¼ tsp ginger, and a pinch of black pepper to aid absorption.
Sweeten with honey or maple syrup for a touch of autumnal flavor.
Can help with:
Reducing inflammation, aiding muscle recovery and joint health.
Strengthening your immune system, which can be compromised in colder weather.
Supporting digestion..
3. Cinnamon-Spiced Hot Apple “Cider”: Blood Sugar Balancing Bliss
Cinnamon is more than just a spice that adds a cozy, autumnal flavour to your drinks—it’s also a powerful tool for helping balance blood sugar levels, making it ideal for enjoying alongside seasonal treats. Pairing it with apple cider, which is rich in antioxidants and gut-friendly pectin, creates a drink that's both comforting and beneficial for your health. This non-alcoholic version of spiced cider is perfect for warming up on crisp days.
Recipe idea:
Heat up some apple juice in a pot with a cinnamon stick, a few whole cloves, and a slice of ginger. Gently simmer for about 10 minutes, allowing the spices to infuse.
Strain the liquid and serve with a slice of orange or an extra sprinkle of ground cinnamon for a festive, warming touch.
Can help with:
Cinnamon can help regulate blood sugar.
Both apples and cinnamon are packed with antioxidants that can help fight inflammation and boost your immunity.
Stress! The aroma of cinnamon and cloves can help ease stress and create a relaxing atmosphere, making this drink as soothing for your mind as it is for your body.
4. Hot Matcha: The Ultimate Energy Booster
Matcha is an autumn essential for those who want a steady, focused energy boost without the potential jitters of coffee. Made from finely ground green tea leaves, matcha is rich in L-theanine, an amino acid that promotes calmness while enhancing mental clarity and focus. It's also packed with antioxidants, which are great for supporting your immune system as the weather cools.
Recipe idea:
Whisk 1 tsp of matcha powder with a small amount of hot water to form a paste.
Gradually add hot (not boiling) water or steamed milk for a creamy texture.
Optional: Sweeten with honey or maple syrup and sprinkle with cinnamon for a fall-inspired twist.
Can help with:
Providing sustained energy without the crash of regular caffeine.
High in antioxidants that promote overall health and boost your immune system.
Supporting mental focus and calm, perfect for busy autumn days.
5. Space Goods Rainbow Dust: The Future of Coffee Reimagined
If you’re looking for a coffee alternative with health benefits, look no further than Space Goods' Rainbow Dust. This game-changing blend combines functional mushrooms, nootropics, and adaptogens to deliver long-lasting energy, improved focus, and stress relief without the caffeine crash. As friends of SLAM we can give you 20% Off also!
Why it's perfect for autumn:
Mushrooms like Lion's Mane and Reishi enhance mental clarity, reduce stress, and support immune function, which is especially helpful during colder months.
Ashwagandha and Rhodiola are powerful adaptogens that help your body handle stress and fatigue, making it easier to stay energized through shorter days.
It’s 100% plant-based, low-calorie, and sugar-free, making it a perfect fit for any health-conscious routine.
How to enjoy:
Simply stir the Rainbow Dust powder into hot water or your favorite milk, and voila! A cup of wellness that tastes like magic.
Can help with:
Boosting cognitive function and memory.
Reducing stress and improves mood.
Enhancing energy and focus without caffeine jitters or crashes.
Conclusion
As the days get shorter and the air turns crisper, these autumnal drinks will not only warm you from the inside out but also help boost your health, helping you feel your best through the season. Whether you’re sipping on a collagen-rich bone broth after a workout, enjoying the anti-inflammatory benefits of turmeric, or starting your day with the energising power of Space Goods' Rainbow Dust, each of these drinks brings comfort and wellness in equal measure.
Why not give them all a try and let your autumn routine nourish both your body and mind?