This Monday we’re sharing with you a poem written by the wonderful Diane, many of you will know her from her incredible @coachingwithdiane and if you’ve been involved with our #weartheshorts campaign or our retreat earlier in the month.
Read More
This Monday I wanted to share with you some of what came up for us on that day as I reflect on the incredible magic that happens when women come together in sisterhood. I want to share some of that power with you as a reminder that when women come together incredible things can happen. Please join me as I take you on a journey through our day!
Read More
K so it’s your bleed week, you’re feeling a bit rubbish, maybe you don’t love this week of your cycle, or maybe you want to but the pain and discomfort and general meh-ness of it make it really hard for you not to wish the days away. Often a lack of education around our menstrual cycles compounded by the general conditioning that most of us have experienced which teaches us to suck it up and carry on when we are menstruating means that for most week 1 of the cycle is a time of dread.
Read More
It’s been almost two years since I started my journey with cold water therapy and I am reflecting on the lessons I have learned, I shared my first-year learnings last year and today I’d love to share with you what I have learned since. From learning that I can do hard things and using my own voice to healing health-related anxiety and accepting myself for who I am!
Read More
Monday Musings from the Mutha
Times are super tough right now and I just want to take a moment to recognise that. The world feels like it is on fire and I don’t know about you but everywhere I go, someone is talking to me about the cost of living crisis, asking me how I’m planning to save money, opening up about their fears and asking if I’ve heard this or that about the next energy price increase.
Read More
Well friends, the thing is - when something as colossal as a global pandemic or any sort of huge trauma happens, our bodies initiate what is known as survival mode. For most of us the past two years have been spent in fight or flight mode. We’ve been focusing solely on surviving and when we are doing that, we can’t take time to process what is happening. I’d love to share some things that help me in this testing time and hopefully will help you find some inner peace!
Read More
What do you get when you take a group of legendary humans, put them together with 4 badass female-led businesses, and head to the foot of Ben Lomond to stick the middle finger to diet culture?
Read More
If you’re a freeze mode hero when you’re overwhelmed then this is the blog for you! Join me as I share my fave self-care habit that can be done in minutes.
Read More
Monday Musings from the Mutha - Every Body is a Good Body!
Some Monday mood-boosting & free body confidence affirmation!
Monday Musings from the Mutha - What does healthy ‘look’ like?
Read More