Postnatal Group Training
Strong Mutha’s Club
What is Strong Mutha’s Club?
The Strong Muthas Club (SMC) is our Postnatal Group Training membership. Classes are programmed specifically to support your health and wellbeing post-baby.
Who is Strong Mutha’s Club for?
SMC is for muthas who are at least 4 months postnatal and have either completed our Bulletproof your Body course or are past the rehab stage of their postnatal healing journey.
What’s involved?
An SMC membership involves 1 postnatal group training session per week (there is two to choose from) plus 8 FREE open gym sessions per month AND FREE access to SLAM @ Home - our online training program, peer support and coach guidance.
Babies are also welcome at SMC*
When is it?
Our SMC coached sessions are held on Wednesday and Friday’s between 11am-12pm (and your session can be booked in advance on our app)
Open Gym availability is on our timetable
How much does it cost?
An SMC membership is £65 per month on a rolling monthly contract which you can cancel at any time provided you give us 1 membership months notice in writing.
How do I join?
SMC is acessed by first completing our Bullet Proof Your Body Course in person or online.
*Children must be kept under your direct supervision at all times