Postnatal Excercise Classes

Bulletproof your Body

If you have recently had a baby and are looking for a space where you can get strong AF in a community of other epic parents then our Bullet Proof Your Body Course is for You!

Our next course begins on the 21st of January 2025, secure yours with a £99 deposit below*

*final payment of £100 due 1 week before the course begins

Or you can book our self led postnatal course here:

Bulletproof your Body (BYB) is our unique postnatal re-strengthening exercise class and course.

It has been expertly developed to help you return to exercise postnatally.

There is so much conflicting advice out there which makes it really difficult to know what to do after having a baby. 

In our 6 weeks together, you’ll learn how to restrengthen your whole core and pelvic floor, build lifelong, sustainable exercise & nutrition habits, and meet like-minded mums who are in a similar situation to you.

The Bulletproof course is available online and in-person, and both incorporate all things you’ll need to know about returning to exercise after having a baby… yoga, mindfulness, nutrition, sleep, yoga and relaxation.

Coach-led Bulletproof your Body

• 6 weekly in-person sessions where you follow a specialist postnatal exercise program, with coach supervision.

• 2 additional workouts per week that are postnatal specific and can be done at home or in our gym

• Unlimited access to our Open Gym Sessions** where you can complete be guided by our postnatal platform

• Unlimited access to our Yoga Sessions* to support your strength training

• A safe space to discuss how you are feeling and finding the course.

• A community of like-minded parents to connect and share your journey with

• Sessions are delivered in our boutique gym which will give us the opportunity to get to know each other and engage in the community aspect that SLAM is well known for.

• Access to the full online platform as detailed below

* Yoga sessions are for adults only

** You can bring your baby to coach led and supervised open gym sessions, unsupervised gym sessions are adults only

Self-led Bulletproof your Body online

• Access to the BYB online platform which includes a dynamic mix of pre-recorded sessions and talks.

• Postnatal exercise and rehabilitation sessions which can be done in the comfort of your own home or in the gym.

• Nutritional support to help you heal and nurture your body, mind, and your relationship with food.

• Meditations that you can listen to in your own time

• A reflection on your birth experience talk

Book Postnatal Exercise Online Self-lead Course

Who is Bulletproof your Body suitable for?  

All courses are suitable for mums from 6 weeks postnatal from vaginal delivery and 10 weeks for C-Section.

Our classes are kept small so that you can get the individual attention that you need and so that we can hold a safe space for our participants to share and support each other on their journey through motherhood.

What happens on the course?

In both versions of Bulletproof, you will be given access to our online BYB Platform, and you can begin working through your course materials.

In our in-person coach-led course you will come to The Mutha Ship on the date your course starts.

Here, we will work through your workout, and you will also have space for introductions and you can ask any questions you may have about the course or exercises.

What’s included on The BYB Platform?

Two of the core values of Strong like a Mutha are Community and Connection and that is why Bulletproof is an offering not just from us, but with content from some of the best postnatal health and wellness specialists in the industry.

You will find the following talks, classes and lectures on your course:

Lyndsey Roberts- Founder of Strong Like a Mutha, Advanced pre and postnatal exercise specialist.

• Physical re-strengthening and re-training sessions 

• Mindfulness, meditation and yoga for restoration and postnatal healing 

• Intuitive Eating in the postnatal period 

• Breathing techniques to support your health and wellbeing post-childbirth

Rosie Davie - A specialist women’s health physio

• Pelvic Floor Recovery - Cues for engaging the pelvic floor and what to expect post-pregnancy 

• C-section Recovery and what to expect 

• Bowel and Bladder health in the postnatal period 

• Postnatal Pilates 

Lucie Bradley - A Medical Herbalist

• When is the best time to take herbs postnatally

• How can herbs help reduce the chances of infection

• Herbs to support Postnatal anxiety and Depression

• Which herbs can help improve sleep and energy

• How herbs can promote the production of breast milk

Joanna McIntyre - An Independent Midwife

• Baby’s sleep - what to expect in the first year of life 

• Reflecting on your birth experience - checking in with yourself and how you’re feeling post-birth 

• Postnatal Wellness - what to expect 

• Feeding baby 

• Dial Down Method - Relaxation for new parents 

JOIN US

• Small Group Personal Training

• Prenatal Exercise

• Postnatal Rehab Courses

• Postnatal Group training

• Online Training

• Open Gym Membership

• Classes & Timetable