Monday Musings from the Mutha
I had the pleasure of interviewing our member Jennie Fisher who is the owner of Toasty Type.
Jen is an advocate for bowel cancer awareness and uses her skills to help support those going through the incredibly difficult experience of a cancer diagnosis with her hilarious cards. Jen shared her self employed and employed perspective with us and we chatted all about how the working world could be made better for women.
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It’s Eating Disorder Awareness week, so we are using our voice to help lead charity Beat with their campaign for UK medical schools to implement comprehensive training on eating disorders!
Monday Musings from the Mutha
Come read all about the benefits of lifting heavy things that you might not be aware of…
Monday Musings from the Mutha
Since it’s the day of love - let’s focus on the most important relationship you have. Yourself!
Join me for some ideas that you can implement to encourage some self-love and positivity in your life.
Monday Musings from the Mutha
Let’s talk about the whats, whys and hows of recovering from the stress of exercise on your body, mind and spirit.
Monday Musings from the Mutha
It’s an Aquarius New Moon & My Birthday - so I’m giving you a gift. Come get a BOGOF on our SGPT trials
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Today we are looking into why we do different reps of an exercise and what this means.
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As the first full moon of the year, fall’s on blue Monday. Let’s take some time to check in with ourselves.
Use these steps to check in with yourself and harness the power of the Full moon in Cancer.
Read MoreMonday Musings from the Mutha - Hello 2022
Join Lyndsey as she pull’s some affirmation cards to start the new year off with some spiritual guidance.
Monday Musings from the Mutha - Things to do when you feel triggered
Some tips on things Lyndsey does when the world starts to feel heavy and overwhelming!
Monday Musings from the Mutha - How working as a Playboy Bunny taught me the true meaning of sisterhood!
Monday Musings from the Mutha - 5 tips that helped me in my cold water therapy journey
8 months ago I started immersing myself in cold water, it’s been an amazing-ly hard journey - but I know that I can do hard things! :)
Monday Musings from the Mutha - What does healthy ‘look’ like?
Read MoreMonday Musings from the Mutha - tip’s on how to prepare for winter
Read MoreMonday Musings from the Mutha - A Look at how tracking my menstrual cycle improved my athletic performance.
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