What is body neutrality and how do I find it?

Body neutrality, to me, is like a warm hug for the soul. It's about embracing and accepting our bodies without the constant pressure to love or hate them. It's recognizing that our worth extends far beyond physical appearance, transcending societal expectations. With that in mind, BN helps us to detach from our bodies as our whole sense of worth. The reality is - bodies change, they eb and flow with our lives and if we buy into the toxicity of the fitness industry which hooks us on believing that we are at our happiest when our bodies are smallest then how do we cope when illness, injury, age, or just general life gets in the way of all the things we have to do to maintain that body size?

Monday MusingsLyndsey Roberts15 January 2024body positivity, love your body, body neutrality, self compassion, self careComment

DECEMBER WINTER WARMER SERIES: Unleashing Your Creative Energy

Ever notice how picking up a paintbrush or putting pen to paper can feel like a burst of fresh air for your mind? The connection between creative expression and mental well-being is nothing short of magical.

Creating art is a form of release. It's a way to externalize what's inside, making space for new thoughts, emotions, and perspectives. Whether it's painting, writing, or dancing, the act of creation can be therapeutic, providing an avenue for processing feelings and fostering self-discovery.

Monday MusingsLyndsey Roberts18 December 2023creativity, self care, connection, self worth, self compassionComment

DECEMBER WINTER WARMER SERIES: Reviving Your Inner Spark - Self-Care and Wellness

Winter can be tough. The days get shorter, the nights get longer, and it can feel like the cold is seeping into our bones. It's not just about surviving; it's about thriving. And that's where self-care steps in like a superhero. Self-care isn't a luxury; it's a lifeline. It's the practice of intentionally taking time for yourself to nurture your mental, emotional, and physical well-being. In the winter, when the world outside might feel a bit dreary, self-care becomes our secret weapon.

Monday MusingsLyndsey Roberts11 December 2023self care, wellness, inspire, empowermentComment

What happened when I switched off from Social Media

I feel that call to go inward, I get this weird temptation to spend all of my time scrolling through social media. I then start to compare myself to every other business/human/parent and because my energy is lower and it’s time for me to answer that call to surrender, something I naturally find quite difficult, I start telling myself all of these lies about how I’m not doing enough. So, last year I wanted to experiment further and decided I was going to take an extended break and see what happened, I stayed away from social media for a year.

Lyndsey Roberts10 April 2023Menstrual cycle, period, social media, boundaries, self care, self love, self acceptance, self compassionComment

5 steps to help you ditch diet culture

Monday Musings from the Mutha

It’s coming, now that the January “new year, new you” is over you’d think we’d get a break from toxic diet/fitness culture messaging but alas- the “beach body ready vibe” is already rearing its ugly head.

Today I want to share with you some tips to help you ditch that pressure and break the negative diet cycle for good.

6 tips to help you cultivate self love

Monday Musings from the Mutha

Since it’s the day of love - let’s focus on the most important relationship you have. Yourself!
Join me for some ideas that you can implement to encourage some self-love and positivity in your life.

Monday Musings, MindsetLyndsey Roberts14 February 2022monday musings, self love, self careComment

Total Relaxation

WellbeingLyndsey Roberts29 May 2020relaxation, meditation, self care, guided meditation, relax, switch off, me timeComment

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