Body neutrality, to me, is like a warm hug for the soul. It's about embracing and accepting our bodies without the constant pressure to love or hate them. It's recognizing that our worth extends far beyond physical appearance, transcending societal expectations. With that in mind, BN helps us to detach from our bodies as our whole sense of worth. The reality is - bodies change, they eb and flow with our lives and if we buy into the toxicity of the fitness industry which hooks us on believing that we are at our happiest when our bodies are smallest then how do we cope when illness, injury, age, or just general life gets in the way of all the things we have to do to maintain that body size?
Read More