Posts tagged gain self confidence
SLAM REVOLUTION SERIES: The Mind-Body Connection

Today, we're delving deep into the profound mind-body connection that strength training offers. Beyond the visible physical changes, lifting weights can be a transformation of your mental and emotional well-being. It's a journey of self-discovery and empowerment, and I want to take you even deeper into the world of emotional and mental benefits that transcend societal beauty ideals.

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5 steps to help you ditch diet culture

Monday Musings from the Mutha

It’s coming, now that the January “new year, new you” is over you’d think we’d get a break from toxic diet/fitness culture messaging but alas- the “beach body ready vibe” is already rearing its ugly head.

Today I want to share with you some tips to help you ditch that pressure and break the negative diet cycle for good.



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