In the fast-paced and ever-changing world we live in, anxiety and stress have become unwelcome companions for many of us. The pressures of work, relationships, and life in general are overwhelming. The NHS is on it’s knees, there isn’t a whole lot of support out there and we are collectively struggling which makes peer support harder to come by. So how do we find the power to transform fear into fearlessness and take control of our mental well-being?
Read MoreThe "New Year, New Me" mantra often comes with a set of unrealistic expectations and pressures. It implies that our current selves are somehow inadequate and need a complete overhaul. But here's the truth: You are enough as you are. Resolutions born from self-criticism rarely lead to sustainable change. It's time to redefine the narrative.
Read MoreI feel that call to go inward, I get this weird temptation to spend all of my time scrolling through social media. I then start to compare myself to every other business/human/parent and because my energy is lower and it’s time for me to answer that call to surrender, something I naturally find quite difficult, I start telling myself all of these lies about how I’m not doing enough. So, last year I wanted to experiment further and decided I was going to take an extended break and see what happened, I stayed away from social media for a year.
Read More
