Today, we're delving deep into the profound mind-body connection that strength training offers. Beyond the visible physical changes, lifting weights can be a transformation of your mental and emotional well-being. It's a journey of self-discovery and empowerment, and I want to take you even deeper into the world of emotional and mental benefits that transcend societal beauty ideals.
Read MoreMonday Musings from the Mutha
I’d love to share with you some tips on creating boundaries and healthier habits around social media.
If you have ever felt even a pang of despair, loneliness, comparison or low self-worth after looking at your social media then you’ll want to join me for this one.
Read MoreMonday Musings from the Mutha
I want to talk to you about social media, the impact it has had on my mental health and how changing my mindset and defining boundaries around Instagram has left me feeling like a whole new person.
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