Monday Musings From the Mutha
One of the things that helps me at times of challenge is to get into nature, you’ve heard me say it before and I stand by it that there is little a bit of outdoor time can’t help with, it might not solve the puzzle you are facing but I bet it gives you space and helps you process. And so this week it felt like a good time to share some of my favorite places.
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Times are super tough right now and I just want to take a moment to recognise that. The world feels like it is on fire and I don’t know about you but everywhere I go, someone is talking to me about the cost of living crisis, asking me how I’m planning to save money, opening up about their fears and asking if I’ve heard this or that about the next energy price increase.
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I’d love to share with you some tips on creating boundaries and healthier habits around social media.
If you have ever felt even a pang of despair, loneliness, comparison or low self-worth after looking at your social media then you’ll want to join me for this one.
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I want to talk to you about social media, the impact it has had on my mental health and how changing my mindset and defining boundaries around Instagram has left me feeling like a whole new person.
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Today marks the start of mental health awareness week and this year the theme is loneliness. It feels very apt to me to be involved as one of the unexpected gifts I received when I started SLAM was a sense of belonging- Of being part of a community.
Find out more about the surprising benefits of SLAM and why going to a gym can help you feel less lonely.
Monday Musings from the Mutha
Over the last few years, I have shed so many layers, I’ve let go of perfection and embraced all sides of myself, my messy, vulnerable, human self.
It's a continuous journey, and I'm constantly learning and adapting. Today I'm sharing with you some behaviours and books that help me along the way.
Monday Musings from the Mutha
It’s birthday week!! It's been 3 years from when I first got the keys to the gym, and oh what a 3 years it has been!
To celebrate those 3 years Paula wanted to do a little Q&A with me, so we can all look back over the years together, photos and all…
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Until recently my desperate need to prove myself resulted in me having a very stringency mindset, where I thought to have a competitive edge I needed to hold everything close. But it resulted in me actually having less and being unhappy.
But this isn't the case for me now and I’d love to share with you what changed for me and the tools that I now use to live a happier and more abundant life.
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Since it’s the day of love - let’s focus on the most important relationship you have. Yourself!
Join me for some ideas that you can implement to encourage some self-love and positivity in your life.
Monday Musings from the Mutha
It’s an Aquarius New Moon & My Birthday - so I’m giving you a gift. Come get a BOGOF on our SGPT trials
Read MoreMonday Musings from the Mutha - Hello 2022
Join Lyndsey as she pull’s some affirmation cards to start the new year off with some spiritual guidance.
Monday Musings from the Mutha - Things to do when you feel triggered
Some tips on things Lyndsey does when the world starts to feel heavy and overwhelming!
Monday Musings from the Mutha - How working as a Playboy Bunny taught me the true meaning of sisterhood!
Monday Musings from the Mutha - Every Body is a Good Body!
Some Monday mood-boosting & free body confidence affirmation!
