If you’re a freeze mode hero when you’re overwhelmed then this is the blog for you! Join me as I share my fave self-care habit that can be done in minutes.
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Monday Musings from the Mutha - How you look will never be more important than how you feel
I spent most of my younger life believing that how I looked was way more important than how I felt. It took me years of therapy and a big ol’ deep dive into my past experience to eventually realise that in fact the opposite was true and I’d love to share my story with you.
Monday Musings from the Mutha - Why health is about so much more than calories in vs calories out
I want to share with you why health is about so much more than weight loss and maybe share some wisdom that might help you on your own journey as it did mine.
Monday Musings from the Mutha - Should you compliment others on their weight loss?
I want to talk to you about the urge we all feel to comment on someone’s weight loss. This is such a complex issue and one that always raises lots of questions and what if’s. So I want to unpack some of those with you.
Monday Musings from the Mutha - My tips for cold water dipping
It’s June and we’ve had a wee promise of sunshine then I thought it’d be a good time to share with you my tips on cold water therapy and how to enjoy it!
Come join me on the blog today for the tips and tricks I’ve learned over the past year!
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Monday Musings from the Mutha
#Proud - It’s pride month.
So join me as I talk about my own experience as a bisexual woman and share some of the ways you can help support the Bi community and be a good ally
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Monday Musings from the Mutha
I’d love to share with you some tips on creating boundaries and healthier habits around social media.
If you have ever felt even a pang of despair, loneliness, comparison or low self-worth after looking at your social media then you’ll want to join me for this one.
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Monday Musings from the Mutha
I want to talk to you about social media, the impact it has had on my mental health and how changing my mindset and defining boundaries around Instagram has left me feeling like a whole new person.
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Monday Musings from the Mutha
I have explored many avenues to support my health and one I’ve been tapped into recently is fuelling my body with foods that make me feel good.
So, today I'm looking at how the foods I eat affect my mood, and what one's I make sure to include in my diet to help lift and boost my mood.
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Monday Musings from the Mutha
Today marks the start of mental health awareness week and this year the theme is loneliness. It feels very apt to me to be involved as one of the unexpected gifts I received when I started SLAM was a sense of belonging- Of being part of a community.
Find out more about the surprising benefits of SLAM and why going to a gym can help you feel less lonely.
Monday Musings from the Mutha
Over the last few years, I have shed so many layers, I’ve let go of perfection and embraced all sides of myself, my messy, vulnerable, human self.
It's a continuous journey, and I'm constantly learning and adapting. Today I'm sharing with you some behaviours and books that help me along the way.
Monday Musings from the Mutha
Did you know that this week is #MSAwarenessWeek 2022
Meet SLAM member Elaine, who is sharing her insight into the importance of exercise when living with the uncertainty of a condition like MS.
Monday Musings from the Mutha
There’s a common misconception in our industry that anything that is typically for women... is less than. So in todays blog post I'm sharing with you 3 ways that our specialism has enhanced the experience of ALL our members and how it has made our gym such a unique space.
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Monday Musings from the Mutha
It’s birthday week!! It's been 3 years from when I first got the keys to the gym, and oh what a 3 years it has been!
To celebrate those 3 years Paula wanted to do a little Q&A with me, so we can all look back over the years together, photos and all…
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Monday Musings from the Mutha
Until recently my desperate need to prove myself resulted in me having a very stringency mindset, where I thought to have a competitive edge I needed to hold everything close. But it resulted in me actually having less and being unhappy.
But this isn't the case for me now and I’d love to share with you what changed for me and the tools that I now use to live a happier and more abundant life.
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Monday Musings from the Mutha
I want to share with you a lesson that I learned way back when I was a baby business owner. This lesson has been one of the most important I have ever learned and I return to it time and time again to help me navigate difficult situations in life and in business.
Monday Musings from the Mutha
It’s coming, now that the January “new year, new you” is over you’d think we’d get a break from toxic diet/fitness culture messaging but alas- the “beach body ready vibe” is already rearing its ugly head.
Today I want to share with you some tips to help you ditch that pressure and break the negative diet cycle for good.
Monday Musings from the Mutha
I had the pleasure of chatting with Jillian who is one of our SLAM members in anticipation of IWD this year. Jillian is a lawyer who is making waves not only in supporting women who have been discriminated against in the workplace but also in abortion rights and equal rights for women across the board.
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Monday Musings from the Mutha
I had the huge pleasure of interviewing our member Laura.
Laura is a facade engineer who fiercely advocates for her own rights and the rights of other women in her industry, from supporting young people by giving talks at universities on the opportunities for women in the engineering industry to challenge global PPE companies to create more inclusive site kits
Monday Musings from the Mutha
I had the pleasure of speaking with Kirsty who is a big part of our SLAM community. Kirsty works in wildlife and conservation and does incredible things to support not only this beauty of a planet that we live on but also other women who are trying to break into her industry.
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